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Cross
Country Ski Lessons
All
Lessons will be taught by Tom Moore.
Certified
Level 3 PSIA Nordic Ski Instructor
Certified
Instructor 1, Australian Ski Federation
2pm-3:30pm.
Reservations required. 231.744.9629
Class
Cost is $15.00 including trail fee and rentals
January
5,2008
Beginner
Ski
Great
class! 15 participants. Join us for the next
one.
February
2, 2008
Beginner
Ski
February
17,2008 /// Rescheduled to March 2
Learn
to Skate Ski
Our
best downhill on 5k!!
View
of Lost Lake From 5k Trail
It's
a fitness frenzy at the Muskegon Winter
Sports Complex!
Below is a chart comparing calories burned
while cross-country skiing for an hour compared to
some other favorite aerobic activities.
Information was calculated on www.healthstatus.com.
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Weight:
130 lbs. |
Weight:
200 lbs. |
| Cross-Country
Skiing |
671
Calories |
1,032
Calories |
| Basketball
(full-court) |
647
Calories |
996
Calories |
| Aerobics |
413
Calories |
636
Calories |
Enjoy one of Michigan's
finest cross-country ski trails. Our
lighted trails were designed to enjoy
Muskegon State Park's natural beauty and character. Trails are groomed daily for both classical and skate skiing. There are two artificially lighted cross country ski trails with lengths of 2.5 kilometers and 5.0 kilometers respectively; a 3.5 kilometer expert trail; and, a 4.0 kilometer "natural classical" only trail. The trail winds through dense forests dominated by white pines which have often referred to as the "enchanted forest" after a snowfall. The "quiet" skier often encounters local wildlife, such as whitetail deer, ruffled grouse, squirrel, or the growing population of wild turkey.
View the ski trail map
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